Tailormade for Highschools, Universities and Academies

The physical and mental transition from adolescence to adulthood can be a challenging period for young individuals. Therefore, support in understanding and regulating the inner and outer world is crucial for a healthy and balanced life.

Modul University Vienna

American International School Vienna

GEDS encourages students to independently establish the primary Physical, Mental, Personal and Social skills in order to reach full potential and create added value to our society.

Improve yourself first

Human body

Focus on undersanding the own body to reach maximum performance.


Team building activities and trainings to form leadership skills and responsibility.


Focus on understanding the mind and the thoughts.

Healthy Lifestyle

Defining the interests and finding the right study program and university.

Leadership and Sports for young people

The outcomes of the Leader Workshop

Scientifically proven better performance in school and sports
Connecting different brain areas through various visual, balance, auditive, coordinative and cognitive methods
Improves creativity, concentration, brain endurance and the ability to make decisions under pressure
Staying calm in stress situations, more efficiency in private and professional life

Course structure

Module 1:

GEDS four primary skills

Physical Skills

  • Basic knowledge and facts about the human body
  • Movement and health
  • Nutrition
  • Healthy lifestyle

Mental Skills

  • Basic knowledge about the mind
  • Thoughts and emotions
  • Inner balance- Mind, Body, Spirit connection

Personal Skills

  • Creativity
  • Focus and decision- making
  • Intrinsic motivation
  • Effort and will to win

Social Skills

  • Leadership
  • Communication skills
  • Team building- find your place within a group, challenges, overcoming obstacles together
  • Responsibility- personal and social responsibility

Module 2:

Sport activities

Sports and Movement

  • Techniques for self- defense
  • Playful way to interact with the own body and others
  • Shaping the body and the mind
  • Increasing overall coordination, power, stamina, and mobility
  • Increasing self- esteem, facing problems and obstacles
  • Creating a safe environment which supports respect within the group

Learn to lead yourself first - then others.

Andre Aliou

My goal is to support young individuals in developing their physical skills and mental strength by applying the knowledge I have gathered throughout my 13 years of experience as a certified coach in sports and mentoring.

I develop group potential and each individual's personal growth by leading through values such as teamwork, self- love, empathy, and respect.